Workout Music | 10-Minute Jump Rope Workout | Alan Walker | MMMusic

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Today’s Workout:
90 seconds – warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
30 rest rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders

Instagram: @ZenDudeFitness

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Music:

  • Alan Walker – Force [NCS Release]
  • Alan Walker – Fade [NCS Release]
  • Alan Walker – Spectre [NCS Release]

NCS
➞ Twitch http://twitch.tv/nocopyrightsounds
➞ Spotify http://spoti.fi/NCS
➞ SoundCloud http://soundcloud.com/nocopyrightsounds
➞ Facebook http://facebook.com/NoCopyrightSounds
➞ Twitter http://twitter.com/NCSounds
➞ Google+ http://google.com/+nocopyrightsounds
➞ Instagram http://instagram.com/nocopyrightsounds_

Alan Walker
➞ Facebook https://www.facebook.com/DJWalkzz
➞ SoundCloud https://soundcloud.com/walkzz
➞ YouTube https://www.youtube.com/user/DjWalkzz
➞ Twitter https://twitter.com/IAmAlanWalker
➞ Website http://www.alanwalkermusic.com/

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Contact && Support:
Google Plus: https://goo.gl/9NxqYD
Youtube: https://goo.gl/NgNkmz
Facebook: https://fb.com/mixmagicmusic

1 bình luận

  1. LP Devs Post authorReply

    Trên đây là video Workout Music | 10-Minute Jump Rope Workout | Alan Walker | MMMusic. Rất mong nó hữu ích trong trong việc tập luyện của các bạn.

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