Workout music | GYM Routine | 6 Pack Abs Workout | Different Heaven & EH!DE – My Heart | MMMusic

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WORKOUT ROUTINE:
1 – Hanging Leg Raises 15 reps (3 – 4 Sets)
2 – V-Ups 15 reps (3 – 4 Sets)
3 – V-Ups with weight (2.5kg+) 15 reps (3 – 4 Sets)
4 – Hanging Side Twist 15 reps (3 – 4 Sets)
5 – Weighted Side Bends 15 reps each side (3 – 4 Sets)
6 – Lying Leg Raise 15 reps (3 – 4 Sets)
7 – TRX Atomic Pushup 20 reps (3 – 4 Sets)
8 – TRX Hillclimber 40 reps (3 – 4 Sets)
9 – TRX Pike – 20+ reps (3 – 4 Sets)
10 – Bosu Ball Twists 30+ reps (3 – 4 Sets)
11 – Bosu Ball Spider Crunch 40+ reps (3 – 4 Sets)

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Music:
Different Heaven & EH!DE – My Heart [NCS Release]

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Contact && Support:
Google Plus: https://goo.gl/9NxqYD
Youtube: https://goo.gl/NgNkmz
Facebook: https://fb.com/mixmagicmusic

1 bình luận

  1. LP Devs Post authorReply

    Trên đây là Workout music | GYM Routine | 6 Pack Abs Workout | Different Heaven & EH!DE – My Heart | MMMusic. Chúc các bạn nhanh sớm có 6 múi.

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