Workout Music| Jump Rope Workout For Abs | Tobu | MMMusic

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Today’s Workout:

-1 min – jump rope – regular bounce slow & fast
-30 sec – high knees
-1 min – jump rope – sprint!
-30 sec – jump squat
-1 min – jump rope – fast skip
-30 sec – jumping lunges w/ middle tap
-1 min – jump rope – mummy kicks
-30 sec – high knees

***complete circuit 3x resting 1 min in between each (circuit)

Instagram: @ZenDudeFitness

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Music:

  • Tobu – Hope [NCS Release]
  • Itro & Tobu – Cloud 9 [NCS Release]

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Contact && Support:
Google Plus: https://goo.gl/9NxqYD
Youtube: https://goo.gl/NgNkmz
Facebook: https://fb.com/mixmagicmusic

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  1. LP Devs Post authorReply

    Trên đây là video Workout Music| Jump Rope Workout For Abs | Tobu | MMMusic. Chúc các bạn tập luyện và nghe nhạc vui vẻ.

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